After spending 15 years developing knowledge and experience in the world of elite performance, Natalie created FORTIS to reach a broader audience and impact more people. She has a strong belief that proper strength training and nutrition is the best way to transform all aspects of your life. Through online coaching, in-person training and education programs, FORTIS helps you achieve your full potential.
World class, custom training and nutrition programs, accessible from anywhere. Work 1-on-1 with Coach Natalie to feel healthier, get mentally and physically stronger, gain confidence and feel more accomplished.
This offering can literally change all aspects of your life.
Natalie has a BSc in Kinesiology and MSc in Exercise Physiology and Strength and Conditioning. Over the past 10 years, she has worked with a wide range of clients, including NFL and other professional athletes, fitness enthusiasts, college athletes and people brand new to the gym. Her success is driven from a strong belief in the importance of caring for people and building meaningful relationships with her clients.